![]() The first issue was sold to 10,000 subscribers. It initially started as a hand-printed almanac for Marathi subscribers. History Kalnirnay was founded in 1973.Brightly coloured fruits and vegetables which generally provide plenty of nutrients. Good posture improves your breathing and makes you look more smarter and more attractive. Many processed foods contain a high amount of salt content, which leads to higher blood pressure and heart disease. We need to drink about 2.0-3.0 litres of water, or about 8-10 glasses Drink around 1.5 to 2 litres of liquid, not necessarily water, every day We should have 5-9 servings of fruits/vegetables. Laugh a lot - believe it or not it strengthens your tummy muscles and relaxes knotted muscles. Regular activity such as walking and massage can help unlock tightened muscles that affect your posture. Use tomatoes, kokum, and lemon regularly while cooking to reduce acidity. Moong daal is lighter to digest as compared to toor daal. ![]() Red cabbage has 15 times as much wrinkle-fighting beta-carotene as green cabbage. Drink a few glasses of ice-cold water before and during exercise. Diet can help your complexion look its best if you let it. Eat cucumber in winter season for better skin. ![]()
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